Most Americans are not getting enough sleep at night. This can be bad when driving behind the wheel of a car. When you suffer from droopy eyes while driving in Tucson AZ, it is imperative that you make some changes right away to avoid falling to sleep altogether. Statistics show that around 37% of drivers have fallen asleep behind the wheel at some point. You do not want to be a part of this alarming statistic as the results could be fatal. Here are some ways to avoid this:
Get Plenty of Sleep
The best way to avoid droopy eyes when behind the wheel is to make sure you get plenty of sleep every night. When you lack sleep, you are not as focused during the day and you will struggle to handle normal daily tasks like driving.
If you plan on driving a long distance, you want to make sure you take plenty of breaks. You should stop for a break at least every 2 hours. This will allow you to change positions, stretch out, and regain some energy you lost while sitting still for so long.
Split the Driving Duties Up
If there are other passengers in the vehicle, request to split the driving duties. This will give everyone time to rest in between driving. This is especially important if you plan on driving a long distance.
Take a Nap
If you feel like you are going to fall asleep, try and find a safe place to pull over like a rest stop. This will allow you to get a small 20-minute nap in that may do just the trick. Once you feel more rested, you can then continue your journey.
At Shaner Insurance Group, we want all of our customers to be safe while on the road. If you need additional information about defensive driving strategies you can employ while traveling, do not hesitate to give us a call today.